Apricots are a rich source of vitamin A, vitamin C, fiber, and antioxidants, making them an excellent addition to any diet. They also contain potassium, iron, and other essential nutrients, making them a nutritious choice for a snack or ingredient in meals. IQF marelice so prav tako hranljive kot sveže marelice, proces IQF pa pomaga ohraniti njihovo prehransko vrednost, tako da jih zamrzne ob njihovi največji zrelosti.